Harjit Singh Rai

Fitness Trainer

National College of Exercise Professionals. U.S. In 2001.

With passing grade of 98% in written and 97% in practical.

ISSA Certified Weight Management Specialist

ISSA Youth Fitness Trainer

Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As an ISSA student working toward my certification in youth fitness, I'm learning how timeless fitness and training principles apply specifically to kids and teens. And I will soon be able to help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.

ISSA Specialist in Sports Nutrition

Passing score of 100 out of 100.

currently waiting for renewal of certificate.

A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. I can help select right amount and combination of protein, carbohydrates, good-fat, minerals, and vitamins.

      It is not only type of food you eat, but right amount, combination, and timing is also very important. To be fit and strong, your body should be able to properly digest, absorb, assimilate food, and excrete waste products. I can help you improve your body and make it more effecient to so. I can also provide you vegetarian diet to  help you get tall, fit,  and strong if you are a vegetarian.